Our 3-Night Program in January 2025

Chautauqua Community House - January 8th, 13, & 16th

Menopause 1.0: Confusion & Chaos

Expert Panelists:

  • Gila Ackerman, MD

  • Landrey Fagan, MD

  • Kim McCormack, CHC

  • Jessica Muniz, MSN, NFP-C

  • Sally Spooner

Discussion Topics:

  • Definitions & stages of menopause

  • Signs & symptoms 

  • Mental health & relationships

  • History of Hormone Replacement Therapy (HRT), the WHI study from 2002 and the benefits of Hormone Therapy

  • Sexual health and libido

  • Nutrition & exercise mindset 

Menopause 2.0: Understanding Choices

Expert Panelists:

  • Molly Barfield, PT, DPT

  • Meg Forbes Dopp, RD

  • Jena Franz, CPT

  • Genevieve Lamancusa, NFP-C

  • Diane Utz, CNM

  • Dr. Ruth Weinberg, MD

Discussion Topics:

  • Case Study

  • Genitourinary Syndrome of Menopause (GSM)

  • Pelvic floor physical therapy

  • Hormone Therapy options

  • Non-hormonal treatment options

  • Nutrition & fuel

  • Exercise & movement

Menopause 3.0: Thriving Forward

Expert Panelists:

  • Ana Ramirez Berlioz, MD

  • Erin Carson, CSCS

  • Kristen Carpenter, PT, DPT, OCS, FAAOMPT

  • Cameron Elmendorf, L.Ac., MSOM

  • Meghan Van Vleet, ND

Discussion Topics:

  • Metabolic health 

  • Sleep, exercise & nutrition

  • Stress management 

  • Impact on bones

  • Impact on the heart

  • Impact on the brain

  • Body imaging, scans and testing options